Lots of ways to take a break (only 2 on this poster involve food and drink)! So if you are eating out of HABIT rather than hunger, pick one of these lovely break times.
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I’d be happy to share with you, so long as you commit to leave all the links active, do not edit this article in any way, and include the following byline: Aileen Smith, also known as "The Health Heroine", publishes articles and blogs to support busy people to promote high flying energy and great health with smart tools, tips and inspiration. Aileen invites you to visit:www.thehealthheroine.com to learn more and access FREE gifts to make healthy living easy.