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About Aileen

Aileen SmithAileen Smith is The Health Heroine with a mission to “help people in business invest in their health in a way which will empower them to gain more energy, clarity and body confidence in order to maximise their professional performance and to live life to the full inside and outside of their business ”.

Aileen is a successful businesswoman and nutritionist with a passion is to help people have more energy, so they can live life to the full inside and outside of their businesses.

As an owner /director of a catering and hospitality business Aileen took her business from start up to sale in a decade and in the process, realised that ‘running on empty’ took a toll on her health and love of life.

This led her to discover a passion for nutrition and functional medicine and to study nutritional therapy for 4 years at The Institute For Optimum Nutrition, London.

Now as a Corporate Wellbeing Consultant and Nutritional Therapist, she works with leaders of small and large businesses and their teams (1:1 or in groups, both live and online). Aileen also co-owns Runners Health Hub and co-hosts She Runs Eats Performs Podcast for female runners of all abilities.

Aileen has walked in your  business shoes and is uniquely placed to understand the demands of your business responsibilities and personal life and bring you personalised nutritional expertise and coaching  to reboot your health and energy and productivity.

She is a BANT and CNHC Registered Nutritional Therapist, with a DipION qualification from the Institute For Optimum Nutrition in London.

I haven’t always been a Health Heroine …

In 2000 I set up a catering business, over the following years I worked very hard alongside my business partners to develop and grow the company. We created a great business, employing 300 people with a turnover of £10 million, which we later sold to a larger company.

I worked 24/7, spent hours every week on the motorway or on trains and often living in hotels. You’d think that being in the food sector would give me access to good food whenever I needed it, however I found that I ate at unsociable times, often with hours in between each meal, I’d try my hardest to make healthy choices, sometimes I was successful and sometimes not.

“Most business owners will agree that running a business often takes a toll on your health and I was no exception”

I’ve had lots of struggles over the years to reach my current levels of health and fitness; none of it has been easy. It’s taken quite a few years (and a lot of professional education) to learn how my body works inside and out and what it responds best to; I wish I’d had someone to fast track me like I fast track my clients today.

The revelation for me has been how a holistic approach to my health has delivered unprecedented levels of energy and clarity, and that’s what’s changed my approach to how I live my life.

What I’ve discovered that I teach my clients:

  • Everyone is individual and a personalised approach delivers best results.
  • Work out what is in your stress bucket and how to empty it regularly.
  • Create a powerful life vision for your body and health – this is vital to your success.
  • Planning and preparation is key and if you haven’t got time to do it yourself  – delegate. Get help!
  • Approach changing your lifestyle step-by-step. Move in the right direction, fast enough to get where you want to be, but slow enough to make changes, which will last a lifetime.
  • Which foods to eat to enhance energy production as well as your mood and mindset.
  • How to enjoy every step of your success.
  • How to introduce a cycle of continuous health improvements, which is simple and transformational.
  • How to start on the journey of good health and how to continue every single day.

Are you ready to take control of your health destiny? CALL ME If you’re keen to book a programme but would like a no obligation chat first.

Click below to start your journey to High Flying Energy today.

Let’s talk and see how I may help make your healthy intentions become an easy reality. I’ll give you 3 TOP ENERGY TIPS (personalised for you) so you can get started straight after our call.

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What clients are saying

Carol Smith

During our coaching calls, Aileen gave me the tactics and re-enforcement needed to make changes and to regain my sense of well-being.

Aileen's focused nurturing style really kept me positive and making progress whilst I worked through various elements of change over a few months. It was an investment in myself that got me back on track, and had a positive impact on my whole life.

Carol

Petya Sharrock

The High Flying Energy Workshop was a breath of fresh air and forces you to remind yourself that YOU have to come first.

Beautifully presented and delivered workshop.

Petya Sharrock

Nancy Radford

Aileen really knows her stuff and gives you the confidence that you can eat healthily without being miserable.

If you are tired of being bullied by health/fitness coaches, like to enjoy life AND want to have more energy and be healthier, Aileen is your heroine.

Nancy Radford



Lisa Brown

Great having someone teaching you who has walked the talk and been there herself - gave me more trust in the experience. The teaching kept true to life and everything was realistic/doable – with great explanations and encouragement throughout.

Lisa Brown


David Forster

I was also lacking any desire to exercise which led to low motivation around most aspects. Using The Health Heroine Development Plan, I was able to quite quickly; lose weight, feel less tired and feel more motivated for exercise.

I would recommend Aileen’s programme to anyone. Aileen,thanks for helping me achieve some of my goals. I feel I can use the plan going forward and have a clear pathway to weight loss.

David Forster


Lynne Bramley

I had been struggling with trying to lose weight for a number of years. My energy levels were non-existent and I felt tired.

I lost weight, my energy levels increased and I felt less tired. It has really made me focus on what I want in relation to my health and wealth loss and has given me the tools to progress with this to reach my targets.

Lynne


Susan Nobbs

I changed my view on what I saw as good and bad food and quickly experienced the benefits of changing my bad habits; lethargic feelings disappeared, I had boundless energy, I lost weight without trying.

Susan Nobbs
– Inspirations Learning and Development Ltd

Julie Stewart

If you are not already considering working with a nutritional therapist then Aileen is a very good choice. She is very approachable and knows her stuff! I have had GREAT benefits to my digestion and, therefore, my health and wellbeing, from my work with her.

Julie

Jo Cunningham

As a class yoyo dieter I had tried almost every diet plan and fad for weight loss with limited success, the focus on about caring about myself and living well rather than just losing weight helped me to commit to the programme. I have lost weight and inches and have a much more positive and thoughtful relationship with food.

Aileen is a professional and realistic about the challenges we face when it comes to making changes in the way we eat and drink!

Jo


Lesley Cooke

I was looking for a change of diet as a long term solution to weight loss and managing my cholesterol when the pilot information landed in my Facebook page.

I found Aileen to be very knowledgeable and definitely prepared to go the extra mile for an individual to help them understand themselves.

Lesley


Sue Smith

Whilst working with Aileen, I did lose some weight but more importantly, I feel I have more control of my appetite and have no cravings for the wrong foods now. I also have more energy and my skin has improved.

I decided to work with Aileen because she is not only well qualified but in addition she is a true professional, enthusiastic about her services and committed to her clients.

Sue Smith


Helen Rooney

I have followed other diet plans before but have struggled to maintain my ideal weight and always put weight back on, with Aileen's expert advice and guidance, I have made some permanent changes to what and how I eat.

Aileen is a very knowledgeable and committed nutritional therapist and can provide you with a wealth of information about the value of nutrition and 'how' to eat both for wellness and weight loss.

Helen


Linda

I started to work with Aileen to help resolve ongoing health issues. I needed to know what I could do nutritionally to help myself become well again. Gradually over the months my symptoms improved and I felt that I was taking charge of my health. I appreciated Aileen’s professional advice and input which helped me to get on the right track. The phone call appointments are an excellent way to have a consultation without having to spend time and resources travelling. Aileen helped me have confidence to do the right things for my situation. I am happy to say that Aileen has really helped my health problems and I would definitely recommend her services to others.

Linda

Barry

I was beginning to feel downhearted about my health condition. My diet had become very limited. I'd become fearful of food believing that most things would trigger symptoms. Aileen inspired and re-assured me, her expert guidance and professionalism is not only practical and down-to-earth but is based on current research.

Following my initial consultation, I looked forward to Aileen’s phone calls both to confirm that I was on track and also to see what new ideas I could try.

My confidence improved because I was learning to expand my choices of food that were both healthy and enjoyable to eat. As a result, I feel more empowered and hopeful for the future, thanks to Aileen.

Barry


Ann Forster

I’m deeply grateful to Aileen for the kind way in which she transferred her knowledge and insight to me and can truly say “I loved my sessions with The Health Heroine”.

Ann Forster

Abi

I came to Aileen after suffering with an eating disorder. Aileen helped me learn how to feed my body with the nutrients that's needed in a easy and straight forward way. Aileen gives many different nutritional activities to help and educate which is fabulous. I really recommend this service, I found it invaluable.

Abi



Hilary Jobbins

Aileen inspired and empowered me to take control of my health by designing a programme, which was personalised for me, not one just 'plucked off a shelf’. If you are considering working with Aileen, I would say "Just go for it .... Aileen has the life experience, the subject knowledge and the skills to help you”.

Hilary Jobbins

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