Who I Work With

Via my coaching programmes I work with a wide variety of clients, typically (although not exclusively) high achieving female professionals or business executives in their 40’s or 50’s. Often they are women who have put everything and everyone before themselves: their business, clients, partner, children, family, home and friends. They live a 24/7 lifestyle, are busy people, they may put their own health at the end of the ‘LIFE to do’ list or perhaps they work hard and play hard in a healthy way, treating food, exercise and relaxation like a task to be ticked off every day or week when it should really feel like a rejuvenation boost.

In many cases my clients have experienced the benefits of working with a coach in their business or personal life e.g. a personal fitness trainer, life or business coach. They understand that powerful changes that can be achieved by setting goals and actions and investing in expert guidance. Some may already be consulting with a health professional, nutritionist or naturopath and need coaching and regular follow ups to implement health advice and a new lifestyle.

My clients share a defining trait; they have the intention to live healthily however their current way of life isn’t delivering the level of energy, clarity, and feelings of gorgeousness they desire. They are open-minded to exploring the wonderful world of optimum health and being the best they can be.

Do you ever find yourself saying these words or feeling like this?

I feel guilty spending time on myself when I have a full-on business to run and a family at home. How can I possibly create enough time to fit in healthy eating and exercise? How can I overcome the guilt I feel when I choose to switch off my phone, take time out for a healthy lunch, or have some ‘me’ time?

I am constantly exhausted but every day I dig deep and find the energy from somewhere to do everything I need to do. How can I learn to truly relax? What can I do to improve my sleep? Is there anything I can do to ramp up my energy so that it’s at a high level every single day? Will I ever be able to spend evenings and weekends socialising with family and friends instead of being a couch potato recovering from work and getting ready to perform again?

How did I get to this weight? I used to be super slim and sexy and now I seem to move up a dress size every season. Do I have to be like this? Do I have to accept that this is middle age? Where do I start? I’m so overwhelmed at the task ahead – help!

My business takes me away from home, with lots of travelling, flying, staying in hotels and long road trips, I find it impossible to establish any kind of food or exercise routine. How can I make lasting changes when I have this crazy fast paced lifestyle? What can I do that will make a difference? What choices can I make when dining out? How can I socialise at work without sabotaging my good food plan?

I’ve lost quite a lot of weight over the past couple of years but I’m stuck now and don’t know what to do. I’m concerned that I may start putting weight back on. How do I make a step change to boost my weight loss journey?

I’d love to tackle my health but I just don’t have the time to get organised. I get so confused. What foods should I buy? What equipment do I need? How do I find a good yoga class or personal trainer? I want to go on a healthy holiday – any suggestions?

I’m a busy working mum; I have a husband and kids to feed after work each evening. How can I plan healthy meals that everyone will eat that will also fit in with my health goals and that of my family (without them realising of course)?

I spend lots of money on weight loss classes, gym membership, spa treatments and yet I still feel none of it is working. Why am I still tired? Why can’t I shift the last stubborn pounds of weight? Sometimes I think the therapist at the spa sees me more than my friends.

I used to be really good with regards to food and fitness. I just seem to have lost my way. I’d love to get back on track, I need to re-establish a healthy routine, please help me.

I’m getting ready for the biggest business event of my life and I need help to be my very best, I need to look and feel amazing within 3 months. Tell me what I need to do and I’ll do it!?

In recent times I’ve had a wake up call to my health and I’m ready to change my lifestyle and approach to my well-being. How do I know where to start? What should my priorities be? How can I keep on track? How can I maintain motivation over the long term? How can I make this a way of life that I’ll love?

I’m already pretty healthy and I’ve experienced how a high level of energy makes me feel. I want more! How do I take my health up a level? How do I become the health heroine of my own life?

If any of the above sounds like you, then I can help!

Are you ready to take control of your health destiny?

The Health Heroine’s approach:

We will work together to identify specific health goals that are appropriate to you right now and establish life long health habits and health skills.
I will inspire, motivate, and support you throughout your chosen programme. Key to success is accountability and follow-up. I commit 100% to your success.
I will cheer you on when you’re doing well and will help you bounce back quickly if you go off track.