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Who I Work With

My clients are busy and hard working solopreneurs, business owners, and professionals typically in their 40’s or 50’s or 60’s.

Often they live a 24/7 life and tend to put everything and everyone before themselves: their business, clients, partner, children, family, home and friends. They want to have more energy, more clarity, to be more productive and to enjoy life more. They are often RUNNING ON EMPTY and may may put their own health at the end of the ‘LIFE to do’ list. Their current way of life isn’t delivering the level of energy, clarity, and love of life they desire.

Do you ever find yourself saying these words or feeling like this?

I feel guilty spending time on myself when I have a full-on business to run and a family at home. How can I possibly create enough time to fit in healthy eating and exercise? How can I overcome the guilt I feel when I choose to switch off my phone, take time out for a healthy lunch, or have some ‘me’ time?

I am constantly exhausted but every day I dig deep and find the energy from somewhere to do everything I need to do. How can I learn to truly relax? What can I do to improve my sleep? Is there anything I can do to ramp up my energy so that it’s at a high level every single day? Will I ever be able to spend evenings and weekends socialising with family and friends instead of being a couch potato recovering from work and getting ready to perform again?

How did I get to this weight? I used to be super slim and sexy and now I seem to move up a size every season. Do I have to be like this? Do I have to accept that this is middle age? Where do I start? I’m so overwhelmed at the task ahead – help!

My business takes me away from home, with lots of travelling, flying, staying in hotels and long road trips, I find it impossible to establish any kind of food or exercise routine. How can I make lasting changes when I have this crazy fast paced lifestyle? What can I do that will make a difference? What choices can I make when dining out? How can I socialise at work without sabotaging my good food plan?

I’ve lost quite a lot of weight over the past couple of years but I’m stuck now and don’t know what to do. I’m concerned that I may start putting weight back on. How do I make a step change to boost my weight loss journey?

I’d love to tackle my health but I just don’t have the time to get organised. I get so confused. What foods should I buy? What equipment do I need? How do I find a good yoga class or personal trainer? I want to go on a healthy holiday – any suggestions?

I have a busy working life; I have a partner and kids to feed after work each evening. How can I plan healthy meals that everyone will eat that will also fit in with my health goals and that of my family (without them realising of course)?

I spend lots of money on weight loss classes, gym membership, spa treatments and yet I still feel none of it is working. Why am I still tired? Why can’t I shift the last stubborn pounds of weight? I feel so frustrated!

I used to be really good with regards to food and fitness. I just seem to have lost my way. I’d love to get back on track, I need to re-establish a healthy routine, please help me.

I’m getting ready for the biggest business event of my life and I need help to be my very best, I need to look and feel amazing within 3 months. Tell me what I need to do and I’ll do it!?

In recent times I’ve had a wake up call to my health and I’m ready to change my lifestyle and approach to my well-being. How do I know where to start? What should my priorities be? How can I keep on track? How can I maintain motivation over the long term? How can I make this a way of life that I’ll love?

I’m already pretty healthy and I’ve experienced how a high level of energy makes me feel. I want more! How do I take my health up a level? How do I maintain this level of health and fitness for the long-term?

Are you feeling overwhelmed?

If any of the above sounds like you, then I can help!

Powerful changes that can be achieved by setting goals and actions and investing in expert guidance.

My approach:

  • We will work together to identify specific health goals that are appropriate to you right now and establish life long health habits and health skills.
  • I will inspire, motivate, and support you throughout your chosen programme. Key to success is accountability and follow-up. I commit 100% to your success.
  • I will cheer you on when you’re doing well and will help you bounce back quickly if you go off track.

Are you ready to take control of your health destiny? CALL ME If you’re keen to book a programme but would like a no obligation chat first.

Let’s talk and see how I may help make your healthy intentions become an easy reality. I’ll give you 3 TOP ENERGY TIPS (personalised for you) so you can get started straight after our call.