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SMALL MASTERMIND GROUP (90 days)

  • Do you want to DO something about your HEALTH but never seem to get STARTED?

  • Are your ENERGY reserves depleted?

  • Do you REQUIRE smart steps – the WHAT, WHEN and HOW to implement your healthy living plan?

  • Are you too BUSY to go it alone?

  • Would you love EXPERT guidance on creating an easy to implement plan?

  • If you’re answering YES to any of these questions, would you be surprised to know that you can receive all this from the comfort of your office or home?

activate your health mojo infographic

Join a small and exclusive MASTERMIND group (maximum 10) led by Aileen Smith

A SHORT and FOCUSED online programme to receive health guidance, expertise, motivation and support

There’s no need to waste precious time travelling to a health coaching club or clinic.

By working with me and a group of like minded people, you will easily take CONTROL of your Health and Lifestyle.

I will help you make simple changes that work with your commitments to your family, business and having a full life.

I’ll share my nutritional knowledge alongside my love of good food and my experience of working with clients just like you.

With Aileen’s expert advice and guidance …

I have made some permanent changes to what and how I eat. I had a few health issues, which Aileen was able to support me with through nutritional guidance and supplements. Aileen has a wealth of information about how to eat for both wellness and weight loss 

– Helen

The Activate your Health MOJO  is a 90 day small group coaching programme for anyone in business who wants personal  support from Aileen with implementing their personal healthy living plan.

You start with a 1:1 session with Aileen followed by a group meeting online for 2 hours each month for 3 months to:

  • Help you to introduce smart, quick and simple changes to food choices and lifestyle which last a lifetime

  • Be your Best – have 10/10 energy all day and every day – enhance your personal and business performance and give yourself the competitive edge

  • Get you out of bed “full of energy” every morning – feel happy about the day ahead – nothing is a chore or an issue when you have the resilience to deal with it

  • Alleviate energy dips during the business day and stifling yawns in important meetings – be more PRODUCTIVE – achieve your goals faster – no more down time, procrastination or lack of concentration

  • Be able to go the “extra mile” without it leading to burn-out and exhaustion every weekend allowing you to enjoy your personal time

Using The Health Heroine’s development plan …

 I was able to quickly lose weight, feel less tired and be more motivated for exercise. I would recommend the programme to anyone and thanks to Aileen I have achieved my goals

-David

Activate Your Health MOJO in 90 days
£499 or 3 x £166 multi-pay
  • STEP 1 – Analysis – Health and Lifestyle Questionnaire and Personalised Health Mapping Discussion Document
  • STEP 2 – 1 x 60 minute PERSONAL HEALTH GOAL SETTING 1:1 (Skype or ZOOM)
  • STEP 3 – 1 x 1 -hour MOJO FOUNDATIONS CALL and 3 x  2-hour MASTERMIND GROUP COACHING CALL (monthly – ZOOM)
  • STEP 4 – MOJO SUPPORT – Private Face Book Group, Accountability Forms, Food Diary Reviews, 2 x 30 minute 1:1 check in calls, 1 x 30 minute 1:1 programme review call

SPECIAL OFFERS

  • 10% DISCOUNT if you PAY IN FULL (one payment).

  • 1 additional month FREE if you introduce a client who books a programme.

  • A FREE PROGRAMME for YOU if you bring me a group of 6 (including you) for a new MOJO group (days/dates to be scheduled to suit us both).

All to be scheduled over a 13 week period. Dates and Times will be set in advance for group calls. You can call in where ever you are in the world – home office, business office or hotel.

HOW IT WORKS:

STEP 1 – ANALYSIS

  • You complete a Health and Lifestyle Questionnaire 
  • Aileen will complete your Personalised Health Mapping Discussion Document and send it to you prior to STEP 2.

STEP 2 – PERSONAL HEALTH GOAL SETTING SESSION – 1:1 with Aileen

  • 1 x 60 minute Personal Health Goal Setting 1:1  (Skype or ZOOM).
    We’ll review your health concerns and personal and business lifestyle. By the end of the session you will have completed a health planner identifying your TOP health goal, TOP 2 new skills to learn and TOP 2 new health habits to implement. By getting clear direction, you will know exactly where to focus your efforts and attention to get back in control of your life and start looking and feeling as wonderful as you desire. Clarity changes everything and clarity will give you what you need to move forward with confidence, so that you CAN enjoy 10/10 energy and DO MORE EVERY DAY.

STEP 3 – MASTERMIND GROUP COACHING CALL (monthly)

  • 1 x 1-hour MOJO FOUNDATIONS GROUP CALL with Aileen and new group members. An introduction and get to know you session so you may get the most out of your investment.
  • 3 x  2-hour MASTERMIND GROUP COACHING CALL with Aileen and your Co-MOJOers.
    This call is a fabulous container of support for you to get questions answered, receive advice and a motivational boost if you need one. The aim is to support you in the implementation of your plan and to answer any questions you may have. It’s also a little bit about accountability – you’ve invested time and money in your health and I really want to support you in achieving your health goals. Dates and times of calls will be scheduled – you can call in where ever you are in the world – home office, business office or hotel.
  • The Call is SIMPLE, FUN, INFORMAL, RELAXED and SUPPORTIVE – Sharing successes, challenges, tips and inspiration in a mastermind group is like gold dust. 

STEP 4 – MOJO SUPPORT (optional but really supportive to your success)

  • Membership of Activate Your Health MOJO Private Facebook Community.
    Aileen checks in with the group on a regular basis to answer questions and to share advice. The Facebook community is an opportunity to share tips, recipes, menu ideas, inspiration, challenges and successes with like-minded people, a perfect way to enjoy group support and momentum towards your health goals.
  • Food Diary Review (optional and as required).
  • 2 x 30 minute 1:1 Check in Calls – to help keep you on track and answer your questions plus 1 x 30 minute 1:1 programme review call

Toolkit Extras

  • Complimentary Access to online programme Swap Tired All The Time for HIGH FLYING ENERGY (value £97)

NOTES

  • EIGHT PERSONAL CONTACT POINTS with Aileen.
  • Full support for the duration of the programme – access to Aileen’s personal expertise and guidance.
  • All to be scheduled over a 13-week period. Dates and Times will be set in advance for group calls. You can call in where ever you are in the world – home office, business office or hotel.
  • WHAT’S NEXT – if you love the programme and want to continue, Aileen has a number of follow on options available to keep your HEALTH MOJO alive and well!
Is it your dream to swap feeling ‘tired all the time’ with HIGH FLYING ENERGY
and to be able to DO MORE every day?

Testimonial by Andrew & Pete – High Flying Energy Programme


Andrew & Pete – Creative Content Marketing for Small Businesses.

As a busy self-employed person juggling work, family and friends,

 I always felt there was never enough hours in the day. I regularly felt burnt out and didn’t sleep well.  During my sessions with Aileen, we discussed in detail my lifestyle including exercise, nutrition and patterns of behaviour and the areas that I needed to focus on to get my sleep pattern back on track

– Ann

HOW TO JOIN
To register your interest, please click here:
Register

Currently enrolling for 2020
If your preferred group is full Aileen will let you know and add you to her Priority A-LIST.

NEXT DATES – Mastermind Coaching Call Schedule is:

MOJO FOUNDATION SESSIONS you’re welcome to “try before you buy” just email Aileen at info@thehealthheroine.com to book a space.

GROUP CALLS  (11am – 1pm – days/dates from April 2020)

You can call in where ever you are in the world – home office, business office or hotel.

Activate your Health MOJO in 90 days! Programme is appropriate for clients experiencing a range of health symptoms and lifestyle challenges such as:

  • Feeling TIRED ALL THE TIME
  • Having energy slumps leading to wasted time, procrastination, lack of concentration
  • Struggling to get out of bed every morning 
  • Sluggish digestion
  • Foggy mind and losing your joy of life
  • Weight gain
  • Feeling stress 
  • Relying on sugar, alcohol and caffeine to get through the day
  • Navigating your way through business travel, commuting, hotels and client entertainment whilst aiming to have a healthy lifestyle
  • How to have a simple approach to menu planning, shopping, meal preparation

A message from Aileen


“I work with a wide variety of clients, typically they are busy people who share a defining trait; they have the intention to live healthily however their current way of living isn’t delivering the optimum health they desire. Don’t fear that your current health situation is a mountain that’s too hard to climb, many of my clients feel like this, investing in yourself will put you onto a path to become your radiant best”.

Book a no obligation chat first and I can advise on which programme would be best for YOU.

Let’s talk and see how I may help make your healthy intentions become an easy reality.

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What clients are saying

Carol Smith

During our coaching calls, Aileen gave me the tactics and re-enforcement needed to make changes and to regain my sense of well-being.

Aileen's focused nurturing style really kept me positive and making progress whilst I worked through various elements of change over a few months. It was an investment in myself that got me back on track, and had a positive impact on my whole life.

Carol

Petya Sharrock

The High Flying Energy Workshop was a breath of fresh air and forces you to remind yourself that YOU have to come first.

Beautifully presented and delivered workshop.

Petya Sharrock

Nancy Radford

Aileen really knows her stuff and gives you the confidence that you can eat healthily without being miserable.

If you are tired of being bullied by health/fitness coaches, like to enjoy life AND want to have more energy and be healthier, Aileen is your heroine.

Nancy Radford



Lisa Brown

Great having someone teaching you who has walked the talk and been there herself - gave me more trust in the experience. The teaching kept true to life and everything was realistic/doable – with great explanations and encouragement throughout.

Lisa Brown


David Forster

I was also lacking any desire to exercise which led to low motivation around most aspects. Using The Health Heroine Development Plan, I was able to quite quickly; lose weight, feel less tired and feel more motivated for exercise.

I would recommend Aileen’s programme to anyone. Aileen,thanks for helping me achieve some of my goals. I feel I can use the plan going forward and have a clear pathway to weight loss.

David Forster


Lynne Bramley

I had been struggling with trying to lose weight for a number of years. My energy levels were non-existent and I felt tired.

I lost weight, my energy levels increased and I felt less tired. It has really made me focus on what I want in relation to my health and wealth loss and has given me the tools to progress with this to reach my targets.

Lynne


Susan Nobbs

I changed my view on what I saw as good and bad food and quickly experienced the benefits of changing my bad habits; lethargic feelings disappeared, I had boundless energy, I lost weight without trying.

Susan Nobbs
– Inspirations Learning and Development Ltd

Julie Stewart

If you are not already considering working with a nutritional therapist then Aileen is a very good choice. She is very approachable and knows her stuff! I have had GREAT benefits to my digestion and, therefore, my health and wellbeing, from my work with her.

Julie

Jo Cunningham

As a class yoyo dieter I had tried almost every diet plan and fad for weight loss with limited success, the focus on about caring about myself and living well rather than just losing weight helped me to commit to the programme. I have lost weight and inches and have a much more positive and thoughtful relationship with food.

Aileen is a professional and realistic about the challenges we face when it comes to making changes in the way we eat and drink!

Jo


Lesley Cooke

I was looking for a change of diet as a long term solution to weight loss and managing my cholesterol when the pilot information landed in my Facebook page.

I found Aileen to be very knowledgeable and definitely prepared to go the extra mile for an individual to help them understand themselves.

Lesley


Sue Smith

Whilst working with Aileen, I did lose some weight but more importantly, I feel I have more control of my appetite and have no cravings for the wrong foods now. I also have more energy and my skin has improved.

I decided to work with Aileen because she is not only well qualified but in addition she is a true professional, enthusiastic about her services and committed to her clients.

Sue Smith


Helen Rooney

I have followed other diet plans before but have struggled to maintain my ideal weight and always put weight back on, with Aileen's expert advice and guidance, I have made some permanent changes to what and how I eat.

Aileen is a very knowledgeable and committed nutritional therapist and can provide you with a wealth of information about the value of nutrition and 'how' to eat both for wellness and weight loss.

Helen


Linda

I started to work with Aileen to help resolve ongoing health issues. I needed to know what I could do nutritionally to help myself become well again. Gradually over the months my symptoms improved and I felt that I was taking charge of my health. I appreciated Aileen’s professional advice and input which helped me to get on the right track. The phone call appointments are an excellent way to have a consultation without having to spend time and resources travelling. Aileen helped me have confidence to do the right things for my situation. I am happy to say that Aileen has really helped my health problems and I would definitely recommend her services to others.

Linda

Barry

I was beginning to feel downhearted about my health condition. My diet had become very limited. I'd become fearful of food believing that most things would trigger symptoms. Aileen inspired and re-assured me, her expert guidance and professionalism is not only practical and down-to-earth but is based on current research.

Following my initial consultation, I looked forward to Aileen’s phone calls both to confirm that I was on track and also to see what new ideas I could try.

My confidence improved because I was learning to expand my choices of food that were both healthy and enjoyable to eat. As a result, I feel more empowered and hopeful for the future, thanks to Aileen.

Barry


Ann Forster

I’m deeply grateful to Aileen for the kind way in which she transferred her knowledge and insight to me and can truly say “I loved my sessions with The Health Heroine”.

Ann Forster

Abi

I came to Aileen after suffering with an eating disorder. Aileen helped me learn how to feed my body with the nutrients that's needed in a easy and straight forward way. Aileen gives many different nutritional activities to help and educate which is fabulous. I really recommend this service, I found it invaluable.

Abi



Hilary Jobbins

Aileen inspired and empowered me to take control of my health by designing a programme, which was personalised for me, not one just 'plucked off a shelf’. If you are considering working with Aileen, I would say "Just go for it .... Aileen has the life experience, the subject knowledge and the skills to help you”.

Hilary Jobbins

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