Do you want to DO something about your HEALTH but never seem to get STARTED?
Are your ENERGY reserves depleted?
Do you REQUIRE smart steps – the WHAT, WHEN and HOW to implement your healthy living plan?
Are you too BUSY to go it alone?
Would you love EXPERT guidance on creating an easy to implement plan?
If you’re answering YES to any of these questions, would you be surprised to know that you can receive all this from the comfort of your office or home?
Join a small and exclusive MASTERMIND group led by Aileen Smith
A SHORT and FOCUSED LIVE online programme to receive health guidance, expertise, motivation and support
There’s no need to waste precious time worrying about your health.
By working with me and a group of like minded people, you will easily take CONTROL of your Health and Lifestyle.
I will help you make simple changes that work with your commitments to your family, business and having a full life.
I’ll share my nutritional knowledge alongside my love of good food and my experience of working with clients just like you.
With Aileen’s expert advice and guidance …
I have made some permanent changes to what and how I eat. I had a few health issues, which Aileen was able to support me with through nutritional guidance and supplements. Aileen has a wealth of information about how to eat for both wellness and weight loss
Activate Your Health MOJO is for anyone in business who wants expert guidance and support to have a healthy living plan which delivers results.
The programme is a perfect combination of 1:1 time with Aileen alongside small group MOJO Masterminds to inspire, motivate and educate you :
Help you to introduce smart, quick and simple changes to food choices and lifestyle which last a lifetime
Be your Best – have 10/10 energy all day and every day – enhance your personal and business performance and give yourself the competitive edge
Get you out of bed “full of energy” every morning – feel happy about the day ahead – nothing is a chore or an issue when you have the resilience to deal with it
Alleviate energy dips during the business day and stifling yawns in important meetings – be more PRODUCTIVE – achieve your goals faster – no more down time, procrastination or lack of concentration
Be able to go the “extra mile” without it leading to burn-out and exhaustion every weekend allowing you to enjoy your personal time
Using The Health Heroine’s development plan …
I was able to quickly lose weight, feel less tired and be more motivated for exercise. I would recommend the programme to anyone and thanks to Aileen I have achieved my goals
- FOCUS – a 1:1 Personal Health Review with Aileen -a great helicopter view of where you are now and where you want to be.
- IMPACT – in the MOJO Masterminds we focus on the FOUNDATIONS of Energy and Stress, PROTECT with Immune Support and REVIVE with Sleep and Rest
- TRANSFORM – with short focussed 1: 1 Zoom calls with Aileen to help you easily have a healthy lifestyle
- MOJO SUPPORT – Activate Your Health MOJO Private Face Book Group, Swap Tired All The Time for HIGH FLYING ENERGY online video training, PLUS “Ask Aileen email support” between calls
All to be scheduled over a 13 week period. Dates and Times will be set in advance for group calls (usually scheduled to start at 11am (UK) for 90 minutes (you can easily fit into your business day). Call in where ever you are in the world – home office, business office or hotel.
HOW IT WORKS:
Personal Health Review
A great helicopter view of where you are now and where you want to be
By gathering a snapshot of your current health status and lifestyle, Aileen will highlight the most important areas to help you with during the programme. This gives us both an opportunity to get to know one another and will help you feel confident you will be focussing on areas which will make a difference to you.
- You book a time and date for your 1:1 Personal Health Planning Call online
- You complete online Be Fit For Business Self-Assessment and then …
- You complete online Health and Lifestyle Questionnaire
Aileen will then analyse your Be FIT for Business Self-Assessment and Health and Lifestyle Questionnaire and will summarise onto a Personal Health MOJO Map (sent to you prior to your 1:1 Personal Health Planning Zoom Call).
Personal Health Compass
Get the clarity you require to move forward with confidence
By getting a clear direction, you will know exactly where to focus your efforts and attention to get back in control of your life, and to start looking and feeling as wonderful as you desire. Clarity changes everything and clarity will focus your attention so that you CAN enjoy 10/10 energy and DO MORE EVERY DAY.
- 60 -minute 1:1 Zoom Personal Health Planning Call (Aileen and Client)
- Personal Health MOJO Planner (Aileen)
We’ll review your health concerns and personal and business lifestyle. By the end of the session we will have completed your Personal MOJO Health Planner identifying your TOP Health GOAL, TOP 2 new SKILLS to learn and TOP 2 new Health HABITS to implement.
As a busy self-employed person juggling work, family and friends,
I always felt there was never enough hours in the day. I regularly felt burnt out and didn’t sleep well. During my sessions with Aileen, we discussed in detail my lifestyle including exercise, nutrition and patterns of behaviour and the areas that I needed to focus on to get my sleep pattern back on track
Focus on KEY health topics of Energy, Stress, Immune Support, Sleep and Rest. Ask questions, receive advice and a motivational boost if you need one – a fabulous container of support
The MOJO Mastermind format is SIMPLE, FUN, INFORMAL, RELAXED and SUPPORTIVE. Sharing successes, challenges, tips and inspiration in a mastermind group is like gold dust. The 90-minute MOJO Masterminds are scheduled once per month, LIVE on Zoom with Aileen and your Co-MOJO’ers.
It’s a vital opportunity every month to:
- RECONNECT with your health goal(s)
- Keep you FOCUSSED on your health vision
- Pauses DISTRACTIONS business or personal issues
- Gives you focussed YOU time
Often delegates say “I felt worried that I couldn’t afford the time for the call this month, but I’m so glad I did – I feel so much better now”
Every month YOU will join Aileen for a
30-minute Personal Health MOJO 1:1 Zoom check-in
The aim of 30-minute Personal Health MOJO 1:1 Zoom check-in is to support you in the implementation of your plan and to answer any questions you may have. It’s also a little bit about accountability – you’ve invested time and money in your health and I really want to support you in achieving your health goals. These Zoom calls may be scheduled to suit your diary.
Why you may feel “tired all the time” and how the silent effects of stress impacts on energy levels. Introducing 5 simple habits and what, how, when to eat to promote high flying energy
We’ll be focussing on Your Healthy Plate, Getting Started and Creating Momentum:
- Helping you to introduce smart, quick and simple changes to food choices and lifestyle which last a lifetime
- Be your Best – have 10/10 energy all day and every day – enhance your personal and business performance and give yourself the competitive edge
- Alleviate energy dips during the business day and stifling yawns in important meetings – be more PRODUCTIVE – achieve your goals faster – no more down time, procrastination or lack of concentration
Your personal bounce back and prevention strategy. Fine tune your food plan and lifestyle so you may build capacity and resilience so YOU and your BUSINESS can SURVIVE and THRIVE
We’ll be focussing on key nutrients and eating a rainbow to support your Immune health and identifying your Health ROCKS to support a healthy business lifestyle:
- Be able to go the extra mile without it leading to burn-out and exhaustion every weekend allowing you to enjoy your personal time
- STOP worrying about “will I be fit and well enough to run my business/do my job and what will happen if I’m not FIT for business
- Focus on Health Priorities which will enable you to be FIT for BUSINESS
How to get the best night of sleep for YOU and learn to drop 24/7 working so you can give your best to business and your family
We’ll be focussing on creating Healthy Sleep and Rest Habits to revive and restore you
- Get you out of bed “full of energy” every morning – feel happy about the day ahead – nothing is a chore or an issue when you have the resilience to deal with it
- DITCH the guilt about taking REST and not dedicating enough time to work
- LEARN to prioritise dedicated YOU time and enjoy time with loved ones
Personal Health MOJO Review Zoom 1:1
We round up our 90-days together with a check-in on your Personal Health Balance Sheet and highlighting your next steps to protect your health and build resilience for the long-term.
MOJO Support Kit
So YOU may get additional support whenever required ….
Membership of Activate Your Health MOJO Private Facebook Group
Joining the private facebook group is optional but really supportive, with your fellow Co Mojo’ers you are not alone, you may interact with likeminded people. Being part of the group helps stay motivated and focussed in between mastermind calls and personal calls with Aileen.
- Aileen checks in with the group on a regular basis to answer questions and to share advice
- An opportunity to share tips, recipes, menu ideas, inspiration, challenges and successes with like-minded people
- A perfect way to enjoy group support and momentum towards your health goals
An added bonus of 15 short and informative videos, again not essential but a supportive resource covering 5 modules :
- YOUR VIP MINDSET
- FIVE SIMPLE HABITS
- Making REAL FOOD CHOICES
- REAL LIFE Strategies
- TEAM YOU
- High Flying Energy in Action
Including HIGH FLYING ENERGY worksheets, handouts and tools all to help you create and maintain a healthy business lifestyle
“Ask Aileen email support”
Reach out between calls if you need additional assistance
- EIGHT PERSONAL CONTACT POINTS with Aileen.
- Full support for the duration of the programme – access to Aileen’s personal expertise and guidance.
- All to be scheduled over a 13-week period. Dates and Times will be set in advance for group calls. You can call in where ever you are in the world – home office, business office or hotel.
- WHAT’S NEXT – if you love the programme and want to continue, Aileen has a number of follow on options available to keep your HEALTH MOJO alive and well!
and to be able to DO MORE every day?
Testimonial from Andrew & Pete
Andrew & Pete – Creative Content Marketing for Small Businesses.
Currently enrolling for 2021
Join Aileen’s Priority A-LIST.
NEXT DATES – April 2021
MOJO MASTERMIND GROUP CALLS (11am – 12:30pm – days/dates from April 2021)
You can call in where ever you are in the world – home office, business office or hotel.
Activate your Health MOJO in 90 days! Programme is for clients experiencing a range of health symptoms and lifestyle challenges such as:
- Feeling TIRED ALL THE TIME
- Having energy slumps leading to wasted time, procrastination, lack of concentration
- Struggling to get out of bed every morning
- Sluggish digestion
- Foggy mind and losing your joy of life
- Weight gain
- Feeling stress
- Relying on sugar, alcohol and caffeine to get through the day
- Navigating your way through business travel, commuting, hotels and client entertainment whilst aiming to have a healthy lifestyle
- How to have a simple approach to menu planning, shopping, meal preparation
A message from Aileen
“I work with a wide variety of clients, typically they are busy people who share a defining trait; they have the intention to live healthily however their current way of living isn’t delivering the optimum health they desire. Don’t fear that your current health situation is a mountain that’s too hard to climb, many of my clients feel like this, investing in yourself will put you onto a path to become your best”.
Book a no obligation chat and we can assess together if Activate Your Health MOJO is for YOU.
Q. What happens during the MOJO Masterminds?
A. The MOJO Mastermind session includes:
- Bring Backs – update on your goal, successes and challenges
- A short informative presentation on KEY topic with Q&A
- Group Coaching Exercise – on a practical health task/skill/habit
- Round up – What have been your learning points/reflections today and what will be your focus/mini goal/actions for next month and book in your Personal Health MOJO 1:1 Zoom Check-in with Aileen
Q. If I miss a MOJO Mastermind will it be recorded?
A. The presentation part of the Zoom will be recorded (not the coaching part – as this may involve participants sharing personal information). If you are unable to attend a MOJO Mastermind, you will be sent a recording of the presentation topic so you may watch later. You may ask for advice regarding the topic during your monthly Personal Health MOJO 1:1 Zoom Check ins or in the Face Book Group or by email to Aileen.
Q. When will the Personal Health MOJO 1:1 Zoom Check ins be scheduled?
A. You may book your check in call direct with Aileen’s diary (subject to availability).
Q. What happens if I have to cancel a Personal Health MOJO 1:1 Zoom Check ins?
A. Ideally please give at least 24-hours notice. You may reschedule a convenient date/time before the next MOJO Mastermind. If you do not use the Personal Health MOJO 1:1 Zoom Check in within that time period, you will lose it i.e. use it or lose it.
Q. How long will it take me to complete the Online Be Fit for Business Self-Assessment and Health and Lifestyle Questionnaire?
A. Clients usually allocate 60 minutes to complete these documents – it may take you a little longer or a shorter time depending on your health history. It is worth dedicating this time to share information with me so I may get a full overview of your health, lifestyle and how it’s impacting on your business life.
Q. When do I have to do the online questionnaires i.e. Online Be Fit for Business Self-Assessment and Health and Lifestyle Questionnaire and book the Personal Health Planning Call?
A. All these steps must be completed prior to Mastermind 1- ideally in the 2 weeks prior.