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Have you ever considered how your Personal Health shows up on the Balance Sheet of your business? Solopreneurs and business owners know they are the driving force of their business. Business owners take the lead, fill the gaps in manpower
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Whatever size of business you are, large or small, putting your personal health on your business plan is vital for your business success. Your personal health and wellbeing is NOT a PERK or a LUXURY – it’s your SECRET WEAPON
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Build capacity and resilience so YOU and your BUSINESS can SURVIVE and THRIVE (during Covid-19 and beyond) We have all experienced a massive curve ball in the past few weeks. Our stress response system has been on high alert. Everything
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by Aileen Smith Being short of time is a TYPICAL CHALLENGE faced by runners juggling a busy work and family life with fitting in training runs and preparing for races. So smart food planning for runners is essential. Other challenges
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WELCOME October has flown for me and we are truly in Autumn now. Here is a behind the scenes look at what I’ve been up to in October 2019. The autumn has brought some new lovely clients who are
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WELCOME September always feels like the second New Year – an opportunity to make things happen in the last quarter of 2019! I hope you’ve had a good one! I have had two NEW Face Book Group launches, so lots
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by Aileen Smith Take to Work Breakfasts for Runners. On the go, take to work breakfasts are a staple of a runner’s diet, especially for those who go for a run pre-work. These quick and easy recipes can be prepared
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What comes first? Vision or Goals? It’s tempting to dive straight into setting health goals before you have a clear and exciting vision of the results you desire. How do you want to feel, be, do? Visioneering is important work
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If you’re just back from a summer break perhaps you’re feeling the effects of a “relaxed routine around food and drink” and looking to get “back on track”. It’s a great time to re focus, so here are some tips