I’m always being asked for inspirational healthy recipes and I love to share the latest foodie ideas, especially dishes I’ve tried out myself. I love nothing more than curling up with a new foodie book, and there are lots of great choices this year. So here is my review of just a few of my…
New BANT Wellbeing Guidelines
I support the new BANT Wellbeing Guidelines which provide clear and concise information on General Wellness and Fighting the Fat. Fight the Fat – Exercise, limit portion sizes, don’t eat between meals, eat protein and vegetables and avoid sugar, artificial sweeteners, alcohol and refined carbohydrates. Eat a Rainbow – Eating 7 differently coloured fruit and…
How to easily add fruit and vegetables to your day!
Aim for 7 portions or even 10! Breakfast Add mushrooms, tomatoes, spinach or asparagus to an egg dish Make a fresh Smoothie Make a Green Juice Add Berries or Compote or Stewed Fruit to Yoghurt or Porridge or Muesli Lunch/Dinner Big Salad Big Soup In Casseroles and Slow cooked dishes Gently Roasted Vegetables Steamed Greens…