Would you revamp or redesign a part of your business without a plan? So why would you consider upgrading your health and lifestyle without making a PLAN to make some practical changes? Many people miss out this vital step when it comes to planning the HOW to UPGRADE their personal health and wellbeing. As the…
Are you suffering from presenteeism?
There’s a lot of it about. Perhaps you feel the need to prove your value (to yourself and others) by working long hours in or on your business. Maybe you’re “present” physically but not contributing value or being productive. In an average business day there may be a lot of wasted and non-productive time and…
Sitting is the new smoking!
Dr. James Levine, Director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk summed up his findings in two sentences: Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. Researchers continue to find evidence that…
“…. my business life is getting in the way of me being healthier”
What’s on your plate? I hear this a lot from clients. I understand. There are a lot of responsibilities, priorities, goals and deadlines to be met every day. It’s common to put important things at the top of your agenda and sometimes that leads to you not taking care of yourself. You may get away…
Fly through your business day without ENERGY SLUMPS
Is this your experience? The “can’t get out of bed feeling” The grumbling tummy mid morning Stifling a yawn in front of a client or your boss Lack of concentration which leads you to wasting your afternoon business time and making up for lost time in the evening You’re not alone! Many people in business…