What comes first? Vision or Goals? It’s tempting to dive straight into setting health goals before you have a clear and exciting vision of the results you desire. How do you want to feel, be, do? Visioneering is important work Dream a little, dream a lot! Ask yourself : What is your BIG WHY for…
Get your healthy lifestyle back on track
If you’re just back from a summer break perhaps you’re feeling the effects of a “relaxed routine around food and drink” and looking to get “back on track”. It’s a great time to re focus, so here are some tips to get you in the healthy and energetic zone. 10 Tips for Getting Your Healthy…
Putting High Flying Energy on your PLAN
In this blog post I’ll tell you how to put high flying energy on your plan (taking practical ACTION steps). Would you revamp or redesign a part of your business without a plan? So why would you consider upgrading your health and lifestyle without making a PLAN to make some practical changes? Many people miss…
Are you suffering from presenteeism?
Presenteeism. There’s a lot of it about. Perhaps you feel the need to prove your value (to yourself and others) by working long hours in or on your business. Maybe you’re “present” physically but not contributing value or being productive. You’re suffering from presenteeism and it has wide-reaching effects and symptoms. Symptoms and effects of…
Sitting is the new smoking!
Dr. James Levine, Director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk summed up his findings in two sentences: Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. Researchers continue to find evidence that…