Quick, healthy and tasty fish dish – easy to cook for when you have guests or a super evening treat for the family INGREDIENTS 4 cod fillets, about 1 lb 3 tbsp. lemon juice 1 tbsp. olive oil 1 clove minced garlic 1 tbsp. chopped fresh parsley Black pepper to taste [Serves 4] DIRECTIONS 1. Preheat…
Watercress, Grapefruit and Hazelnut Salad
Servings – 4 as a side EQUIPMENT Chopping board and knife INGREDIENTS 100g (small bag) of watercress 1 pink grapefruit segmented 50g hazelnuts 50g dried cranberries DRESSING INGREDIENTS: 2 Clementine’s juiced 1tbspn olive oil 1tspn honey Pinch of salt Chopped fresh parsley INSTRUCTIONS 1. Arrange watercress on a flat plate and scatter grapefruit segments and…
Chilli Fig and Date Chutney
Servings – small pot EQUIPMENT Food processer (mini bowl) INGREDIENTS 1 large apple ½ cup of dried figs ½ cup dried dates 1 dspn apple cider vinegar ½ tspn salt ½ tspn dried chilli flakes INSTRUCTIONS 1. Blend all ingredients to the consistency you prefer, serve as an accompaniment to savoury dishes.
Kale, Beetroot and Walnut Salad
Servings – 4 as a side EQUIPMENT Chopping board and knife Food processor INGREDIENTS 150g curly kale (chopped in blender into fine shreds) 50g whole walnuts 150g beetroot (chopped in blender into fine dice) 1 tbspn olive oil 1 tspn salt ½ lemon juiced INSTRUCTIONS 1. Massage olive oil and salt into the shredded kale…
Raw Beetroot Hummus
EQUIPMENT Blender INGREDIENTS 2 cups chopped courgette/zucchini ½ cup chopped beetroot 1 small clove of garlic crushed 2 tbspn of olive oil 1 tspn cumin powder 1 tspn salt 1 cup raw tahini paste 1 cup lemon juice INSTRUCTIONS 1. Put all the ingredients in a blender, except the tahini, blend until smooth and then…
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