What comes first? Vision or Goals? It’s tempting to dive straight into setting health goals before you have a clear and exciting vision of the results you desire. How do you want to feel, be, do? Visioneering is important work Dream a little, dream a lot! Ask yourself : What is your BIG WHY for…
Helping you to Set Health Intentions and SMARTER Goals
MY VIP MINDSET TIP: DITCH THE GUILT! Put YOURSELF FIRST and everyone else around you will gain. You must invest in YOU and make time for yourself. Imagine how you’d treat your number 1 Client and treat yourself in the same way. READ MORE HERE (Developing a VIP Mindset) In this blog we are going…
Developing a VIP Mindset
The modern business world is hectic and fast-paced, and many business people have a HIGH LIFELOAD i.e. tons of responsibilities and time pressures to get everything done. Living and doing business in this way often leads to feeling and performing at less than OPTIMUM. Most of us have the INTENTION of leading a more energetic…
Putting Yourself FIRST and showing up for your health
When you feel like turning your back on your health vision or goals PLEASE DON”T! My advice to clients is always to do their best to SHOW UP to coaching sessions regardless of whether they feel they’ve made progress or not. TYPICAL REASONS for not showing up are: “I haven’t done what I said I…
Creating your Vision Board
What comes first? Vision or Goals? Recently my personal trainer asked me what my fitness goals were for the next six months. I was suitably vague! I have this aspiration to run a sub-2 hour half marathon – so I said “I’d like to run faster”, then I said “I’d like to be really fit…