Ginger and Lemon Steeper

by Aileen Smith

Treat yourself to a warming drink for relaxation and a little ME time. Mmmmm…

I just love a ‘cup of comfort’ and this just hits the spot for me during the winter. I sometimes add a ginger teabag for some extra spice. If you need a little sweetness try ½ teaspoon of manuka honey.

Lemon hot water is a great hydrator, helping to balance pH in your digestive system and providing vitamin C and potassium. Adding the ginger will also assist your digestion.

Mint tea always transports me to a Marrakech Souk but as important, mint is often used by herbalists for its calming digestive properties, containing menthol, menthone, menthofuran, a-pinene, limonene, cardinene, acetic aldehide, isovaleriana, vitamin C and antibiotic substances.

Ingredients

Boiling water
Bunch of fresh mint
½ lemon in wedges
1 cinnamon stick
1 chunk of fresh ginger

Directions

Fill a glass or china mug (the prettier the better) with mint, ginger and cinnamon.
Squeeze the juice from the lemon wedges in to the cup and put one of the wedges into the cup.
Top with boiling water.
Infuse the flavours for a few minutes before drinking.

Avocado and Coriander Soup »

© The Health Heroine

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