SMALL MASTERMIND GROUP (90 days)
Do you want to DO something about your HEALTH but never seem to get STARTED?
Are your ENERGY reserves depleted?
Do you REQUIRE smart steps – the WHAT, WHEN and HOW to implement your healthy living plan?
Are you too BUSY to go it alone?
Would you love EXPERT guidance on creating an easy to implement plan?
If you’re answering YES to any of these questions, would you be surprised to know that you can receive all this from the comfort of your office or home?
Join a small and exclusive MASTERMIND group (maximum 6) led by Aileen Smith
A SHORT and FOCUSED online programme to receive health guidance, expertise, motivation and support
There’s no need to waste precious time travelling to a health coaching club or clinic.
By working with me and a group of like minded people, you will easily take CONTROL of your Health and Lifestyle.
I will help you make simple changes that work with your commitments to your family, business and having a full life.
I’ll share my nutritional knowledge alongside my love of good food and my experience of working with clients just like you.
With Aileen’s expert advice and guidance …
I have made some permanent changes to what and how I eat. I had a few health issues, which Aileen was able to support me with through nutritional guidance and supplements. Aileen has a wealth of information about how to eat for both wellness and weight loss
The Activate your Health MOJO is a 90 day small group coaching programme for anyone in business who wants personal support from Aileen with implementing their personal healthy living plan.
You start with a 1:1 session with Aileen followed by a group meeting online for 2 hours each month for 3 months to:
Help you to introduce smart, quick and simple changes to food choices and lifestyle which last a lifetime
Be your Best – have 10/10 energy all day and every day – enhance your personal and business performance and give yourself the competitive edge
Get you out of bed “full of energy” every morning – feel happy about the day ahead – nothing is a chore or an issue when you have the resilience to deal with it
Alleviate energy dips during the business day and stifling yawns in important meetings – be more PRODUCTIVE – achieve your goals faster – no more down time, procrastination or lack of concentration
Be able to go the “extra mile” without it leading to burn-out and exhaustion every weekend allowing you to enjoy your personal time
Using The Health Heroine’s development plan …
I was able to quickly lose weight, feel less tired and be more motivated for exercise. I would recommend the programme to anyone and thanks to Aileen I have achieved my goals
- STEP 1 – Analysis – Health and Lifestyle Questionnaire and Mini 3-day Food Diary and Personalised Health Mapping Discussion Document
- STEP 2 – 1 x 60 minute PERSONAL HEALTH GOAL SETTING (Skype or ZOOM)
- STEP 3 – 3 x 2-hour MASTERMIND GROUP COACHING CALL (monthly – ZOOM)
- STEP 4 – MOJO SUPPORT – Secret Face Book Group, Accountability Forms, Food Diary Reviews
All to be scheduled over a 13 week period. Dates and Times will be set in advance for group calls. You can call in where ever you are in the world – home office, business office or hotel.
HOW IT WORKS:
STEP 1 – ANALYSIS
- You complete a Health and Lifestyle Questionnaire and Mini 3-day Food Diary.
- Aileen will complete your Personalised Health Mapping Discussion Document and send it to you prior to STEP 2.
STEP 2 – PERSONAL HEALTH GOAL SETTING SESSION – 1:1 with Aileen
- 1 x 60 minute Personal Health Goal Setting (Skype or ZOOM).
We’ll review your health concerns and personal and business lifestyle. By the end of the session you will have completed a health planner identifying your TOP health goal, TOP 2 new skills to learn and TOP 2 new health habits to implement. By getting clear direction, you will know exactly where to focus your efforts and attention to get back in control of your life and start looking and feeling as wonderful as you desire. Clarity changes everything and clarity will give you what you need to move forward with confidence, so that you CAN enjoy 10/10 energy and DO MORE EVERY DAY.
STEP 3 – MASTERMIND GROUP COACHING CALL (monthly)
- 3 x 2-hour MASTERMIND GROUP COACHING CALL with Aileen and your Co-MOJOers.
This call is a fabulous container of support for you to get questions answered, receive advice and a motivational boost if you need one. The aim is to support you in the implementation of your plan and to answer any questions you may have. It’s also a little bit about accountability – you’ve invested time and money in your health and I really want to support you in achieving your health goals. Dates and times of calls will be scheduled – you can call in where ever you are in the world – home office, business office or hotel.
- The Call is SIMPLE, FUN, INFORMAL, RELAXED and SUPPORTIVE – Sharing successes, challenges, tips and inspiration in a mastermind group is like gold dust.
STEP 4 – MOJO SUPPORT (optional but really supportive to your success)
- Membership of Activate Your Health MOJO SECRET Facebook Community.
Aileen checks in with the group on a regular basis to answer questions and to share advice. The Facebook community is an opportunity to share tips, recipes, menu ideas, inspiration, challenges and successes with like-minded people, a perfect way to enjoy group support and momentum towards your health goals.
- Monthly Accountability Forms and personal email feedback from Aileen.
- Weekly Food Diary Review (optional and as required).
Complimentary Access to online programme Swap Tired All The Time for HIGH FLYING ENERGY (value £97)
The Health Heroine e-Journal – to support you with staying on track for the long-term (value £20)
- FOUR PERSONAL CONTACT POINTS with Aileen.
- Full support for the duration of the programme – access to Aileen’s personal expertise and guidance.
- All to be scheduled over a 13-week period. Dates and Times will be set in advance for group calls. You can call in where ever you are in the world – home office, business office or hotel.
and to be able to DO MORE every day?
Testimonial by Andrew & Pete – High Flying Energy Programme
Andrew & Pete – Creative Content Marketing for Small Businesses.
As a busy self-employed person juggling work, family and friends,
I always felt there was never enough hours in the day. I regularly felt burnt out and didn’t sleep well. During my sessions with Aileen, we discussed in detail my lifestyle including exercise, nutrition and patterns of behaviour and the areas that I needed to focus on to get my sleep pattern back on track
Currently enrolling for MARCH 2019
If your preferred group is full Aileen will let you know and add you to her Priority A-LIST.
Activate your Health MOJO in 90 days! Programme is appropriate for clients experiencing a range of health symptoms and lifestyle challenges such as:
- Feeling TIRED ALL THE TIME
- Having energy slumps leading to wasted time, procrastination, lack of concentration
- Struggling to get out of bed every morning
- Sluggish digestion
- Foggy mind and losing your joy of life
- Weight gain
- Feeling stress
- Relying on sugar, alcohol and caffeine to get through the day
- Navigating your way through business travel, commuting, hotels and client entertainment whilst aiming to have a healthy lifestyle
- How to have a simple approach to menu planning, shopping, meal preparation
A message from Aileen
“I work with a wide variety of clients, typically they are busy people who share a defining trait; they have the intention to live healthily however their current way of living isn’t delivering the optimum health they desire. Don’t fear that your current health situation is a mountain that’s too hard to climb, many of my clients feel like this, investing in yourself will put you onto a path to become your radiant best”.