• Do you want to DO something about your HEALTH but never seem to get STARTED?

• Are your ENERGY reserves depleted?

• Do you REQUIRE smart steps – the WHAT, WHEN and HOW to implement your healthy living plan?

• Are you too BUSY to go it alone!

• Would you love EXPERT guidance on creating an easy to implement plan?

Are you ready to Activate Your Health MOJO?

Choose from:

SLOW LANE for a gentle evolution

FAST LANE for a quick transformation

VIP VITALITY DAY for a deep dive

Making it happen Toolkit (included in all programmes)

• Personalised Health Heroine Kitchen Hamper (value £75)

• Complimentary Access to online programme Swap Tired All The Time for HIGH FLYING ENERGY (value £97)

• The Health Heroine e-Journal – to support you with staying on track for the long-term (value £20)

• 3 Surprise Gifts from Aileen – to help you ACTIVATE your Health MOJO – will be mailed to you during your programme (value up to £75)

If you’d like to take your time putting simple steps and habits into place, along with regular coaching sessions to encourage and motivate you, and gentle accountability to keep you on track, then this will be the ideal programme for you.

• You are ready to take a slow steady step by step approach to being healthier and changing your lifestyle.
• You want results but your eye is on the long-term and sustaining healthy habits.
• You have some pre existing health conditions and require your programme to take account of this.
• You prefer a gentle approach to coaching and accountability.

Aileen was great for non-judgemental advice

… whilst being patient and accepting that ‘Rome wasn’t built in a day’. The result was a steady weight loss with the addition of some supplements giving extra energy both physically and mentally.

– John 

If you’re short of time, have a clear health target in mind, and are prepared to do whatever it takes but need an expert to project manage your health regime, then this will be the ideal intensive coaching programme for you.

• You are ready to take full control of changing your approach to being healthier and you want to hit the ground running.
• You want to make a fast transformation. It’s an intensive programme. You will be willing to make changes quickly and are likely to be highly motivated by action and results.
• You don’t have any pre existing health conditions.
• You want to quickly establish good habits of old or feel energised or implement a step change in your diet or exercise approach.

Aileen inspired and empowered me!

… to take control of my health by designing a programme, which was personalised for me, not one just ‘plucked off a shelf’. If you are considering working with Aileen, I would say “Just go for it …. Aileen has the life experience, the subject knowledge and the skills to help you.

– Hilary 

Your Programme includes:

• Health and Lifestyle Assessment. You’ll complete a food and lifestyle questionnaire. We will review my findings and discuss areas of your health you wish to improve on.
• Power Vision Session. We need to get clear on your BIG WHY to help you really buy into making the changes required.
• Health Goal Setting. Together we’ll identify your TOP health goal, TOP 2 new skills to learn and TOP 2 new health habits to implement.
• Personal Power Planning. This is where the rubber hits the road. How are you going to put everything we’ve identified into practice?  We need to plan to ensure that at the end of your programme your vision is not just a dream but is a reality.
• Coaching Calls. Each call will start with an overview of your vision and goals and review your achievements to date. If there are areas you are finding difficult we’ll identify strategies to resolve them.
• Accountability Feedback Emails. I’ll send you an email each month asking you to answer a few questions and I’ll send feedback to you.
• Boost Calls. A quick update call will give you the opportunity to ask questions, get advice, celebrate success, keep you on track, and keep you motivated.
• The Health Heroine ‘Make It Happen’ Consultation. To spend as you wish. To focus on a specialist area of your choice for example you may need help with planning healthier packed lunches, healthier travel food and drinks tips, creating a healthy home kitchen, healthy shopping approach, or to help source specialist services or products. This service is like gold dust to a busy professional.
• Programme Review Call. Wow! We’ll look back to where you started and celebrate your success and plan your glorious future health vision.

Your Personalised Schedule

• We design a programme around your busy schedule and how you prefer to work.
• By doing this work early in the schedule I will get complete focus from you and ensure organisational tasks are completed.
• Ideally you should complete sessions 1-4 within 2 weeks of starting the programme to maximise results.
• At the start of each month we’ll have an in depth coaching call followed by boost calls to monitor your achievements.

If you’re ready to press the pause button for a day, to receive clear and expert insights into your health and lifestyle and are ready, willing and able to independently put a plan into action following our day together, then this will be the ideal experience for you. You are effectively receiving 3 days of Aileen’s expertise and time condensed into 1-day (plus an introductory call and review call).

• You have a busy schedule so prefer a DEEP DIVE approach.
• You like a the idea of immersing yourself for a day without distraction.
• You find it easy to take a plan and implement it solo.
• You understand that upfront investment will pay health dividends for you and your business.

Your Personalised VIP Vitality Day

• Choose a location (Edinburgh, Newcastle, York, London).
• Choose a venue (ideally away from it all – a beautiful hotel or meeting venue (if you have a suitable quiet space in your office this may be a good option).
• Choose a date – Mondays are best (you will hopefully have relaxed over the weekend and be ready to for an AWAY day – maybe you’ll choose to have a weekend break at your choice of location prior to our day together. Other days are possible).
• We have an introductory ‘get to know you’ call – about your Schedule, LifeLoad, Food and Lifestyle preferences.
• Aileen analyses your Health and Lifestyle Assessment prior to meeting and prepares your Health Insight Review.
• Aileen Designs your Personalised VIP Vitality Day and confirms all details
• We have a relaxing, restorative, informative day together focussing on your health VISION, GOALS and HEALTHY LIVING PLAN with lots of time for breaks and lunch and enjoying the venue.
• Aileen prepares your Personalised Healthy Living Plan (finalised and sent to you following our day)
• We have a follow-up Review Call to check you have everything you require to put your plan into action (within 10 days of our day together).

Are you ready to Activate Your Health MOJO?

• We will work together to identify specific health goals that are appropriate to you right now and establish life long health habits and health skills.
• I will inspire, motivate, and support you throughout your chosen programme.
• The key to success is accountability and follow-up. Accountability works both ways. I commit 100% to your success, I ask 100% commitment from you too. I know that if you commit you’ll get the results you desire.
• I will cheer you on when you’re doing well and will help you bounce back quickly if you go off track.

Book a no obligation chat first and I can advise on which programme would be best for YOU.

Let’s talk and see how I may help make your healthy intentions become an easy reality. I’ll give you 3 TOP ENERGY TIPS (personalised for you) so you can get started straight after our call.