October has flown for me and we are truly in Autumn now.
Here is a behind the scenes look at what I’ve been up to in October 2019.
The autumn has brought some new lovely clients who are beginning wellbeing programmes and it’s also been a time for some clients to complete their programmes too.
I’m always delighted to get feedback from clients, here are two online reviews I received this month.
Aileen helped me learn how to feed my body with the nutrients needed, in an easy and straight forward way. Aileen gives many different nutritional activities to help and educate which is fabulous. I really recommend this service, I found it invaluable.
I came to Aileen having had problems with trying to lose weight and feeling tired all of the time. Aileen put together an easy to follow comprehensive programme for me. This was combined with a supportive supplement plan. Aileen’s advice and plans are not a quick fix diet (thankfully) but lifelong eating advice to form good habits to ensure that health and well-being is at the forefront of it all.
Easy Nutrition for Healthy Runners
Easy Nutrition For Healthy Runners together continues to grow and develop.
October’s themes in our FREE Face Book Group Easy Nutrition for Healthy Runners Health HUB have been
- Food Plans for Winter Running
- Bars, gels and protein powders
- Hydration for Performance
- Key Nutritional Supplements for Runners
- Every week we have a LIVE Q&A
If you like the sound of the HUB please JOIN HERE Runners Health HUB
Coming soon our Easy Nutrition for Healthy Runners Bronze Health HUB – more news next month.
JOIN our next Easy Nutrition for Healthy Runners Training programme Book here
KOKORO Wellbeing Experiences
Lizzie, Polly, Jill and I are delighted to announce we have 500 members in the Kokoro Wellbeing Cafe
Our desire is for YOU to DREAM, DARE and DISCOVER to have abundant happiness, wellbeing and mental health.
DREAM is about wanting more for your life, DARE is about jumping in and saying “yes to yourself” and DISCOVER is finding out what you require for your own personal formula for happiness, wellbeing and mental wealth.
Our goal before the end of 2019 is to have our community grow to 1000.
We have some wonderful prizes on offer:
From POLLY – 2 x 1:2:1 60 minute LIFE Coaching Sessions
Polly gets childishly excited about helping others tap into their potential and to make the best of the rest of whatever life holds. This creates the opportunity to pack your mental health kitbag to boost your resilience.
From AILEEN – A fabulous 1:1 Food Plan Review Session and Hamper
In person at Aileen’s Newcastle Clinic or on Zoom Call if you prefer, with a follow up Designed for You ‘The Health Heroine Kitchen Essential Food Hamper’ based on your food plan review.
From JILL – 6 months guest access to Jill’s online group.
With weekly workouts, diet plans, book groups, recipes and everything you need for an all round healthy lifestyle. All accessible from the comfort of your own home.
From LIZZIE – a travel GOODIE Bag full of fabulous items for your adventures!
As Howard Carter said when he looked inside the tomb of Tutankhamen for the first time, he said he could see “Wonderful things”.
Which is what Lizzie’s goodie bag will consist of, no priceless golden mask, but her version of treasure!
ALL YOU HAVE TO DO IS LIKE OUR PAGE and JOIN our GROUP to get entry into the free prize draw – and when we hit 1000 we’ll name the winners.
If you’d like to be part of our group JOIN US in person at Kokoro Wellbeing Cafe
I’ve been upgrading my Activate Your Health MOJO small group programme (online).
- MOJO Foundations zoom training takes place every month – it’s an introduction module for new MOJO delegates and everyone already on the programme is invited to join in as often as you wish for a refresher on the foundational basics. If you’re thinking about joining this programme and would like a GUEST PASS to try before you buy just get in touch with me
- Special Offers
10% DISCOUNT if you PAY IN FULL (one payment).
1 additional month FREE if you introduce a client who books a programme.
A FREE PROGRAMME for YOU if you bring me a group of 6 (including you) for a new MOJO group (days/dates to be scheduled to suit us both).
- Doors open every month for new members so you don’t have to wait 3 months for next cycle! HOWEVER numbers are limited to 6 per group so I’m able to give you full attention. Book a FREE Call to find out more
MOJO clients receive a combination of 1:1 health coaching sessions as well as a monthly GROUP Mastermind Call and behind the scenes support to help them with their health goals.
Here are some of the GOALS the current MOJO delegates have set for the coming programme:
Energy – promote recovery after exercise, after meals and early in morning
Be optimal body composition – feel lighter, be motivated to exercise/be active
Be Super Effective during business hours so I can enjoy family time
Food and Lifestyle Plan to help me survive the conference season
Call me if you’d like to find out more and book a GUEST PASS for a session so you may try before you buy!
Find out more here Activate YOUR Health Mojo Group Programme
October has been full of cooking, eating and countryside walks!