Acknowledging yourself as a VIP and clearly defining your goals and intentions to make positive changes in your life are vital steps to self-improvement. However, these can be sabotaged if you have mental obstacles from stopping you, even if you’re not fully aware of them. What are the barriers standing in your way? Barriers come…
Helping you to Set Health Intentions and SMARTER Goals
MY VIP MINDSET TIP: DITCH THE GUILT! Put YOURSELF FIRST and everyone else around you will gain. You must invest in YOU and make time for yourself. Imagine how you’d treat your number 1 Client and treat yourself in the same way. READ MORE HERE (Developing a VIP Mindset) In this blog we are going…
Gently getting back on track
How has your January been so far? January can be a challenging month; often we have over indulged with food, drink and spending cash during December leaving us feeling sluggish, tired and with a foggy mind. If the health of our body and bank balance was in a poor state before the festivities, the chances…
My Top Ten Health Heroine Tips to help you get ‘back on track’
Drop the guilt – it doesn’t serve you, accept where you are and make a START. Setting your intention – for most people getting into a good mindset helps with getting on ‘back on track’. For example, I may go out for lunch and choose anything I like from the menu having already set an…