What comes first? Vision or Goals? It’s tempting to dive straight into setting health goals before you have a clear and exciting vision of the results you desire. How do you want to feel, be, do? Visioneering is important work Dream a little, dream a lot! Ask yourself : What is your BIG WHY for…
Creating your Vision Board
What comes first? Vision or Goals? Recently my personal trainer asked me what my fitness goals were for the next six months. I was suitably vague! I have this aspiration to run a sub-2 hour half marathon – so I said “I’d like to run faster”, then I said “I’d like to be really fit…