Angela Steel, CEO of SuperWellness, interviews Aileen Smith, Corporate Nutritionist and SuperWellness Associate, on how an effective business partnership between Employers and Contract Caterers can influence employee wellbeing at work. SuperWellness provides nutrition centred wellbeing programmes for employees in a workplace setting, including seminars, workshops, touch and taste events, nutritional and catering consultancy, and our…
SuperWellness Case Study Opportunity
We are looking for a savvy North East based employer who wants to create or enhance their culture of wellbeing in the workplace – a culture that their teams can thrive in. Would you and your business like to be a partner in our flagship SuperWellness Nutrition Challenge? This is will be a jointly financed venture…
“…. my business life is getting in the way of me being healthier”
What’s on your plate? I hear this a lot from clients. I understand. There are a lot of responsibilities, priorities, goals and deadlines to be met every day. It’s common to put important things at the top of your agenda and sometimes that leads to you not taking care of yourself. You may get away…
Gently getting back on track
How has your January been so far? January can be a challenging month; often we have over indulged with food, drink and spending cash during December leaving us feeling sluggish, tired and with a foggy mind. If the health of our body and bank balance was in a poor state before the festivities, the chances…
My Top Ten Health Heroine Tips to help you get ‘back on track’
Drop the guilt – it doesn’t serve you, accept where you are and make a START. Setting your intention – for most people getting into a good mindset helps with getting on ‘back on track’. For example, I may go out for lunch and choose anything I like from the menu having already set an…