Is this your experience? The “can’t get out of bed feeling” The grumbling tummy mid morning Stifling a yawn in front of a client or your boss Lack of concentration which leads you to wasting your afternoon business time and making up for lost time in the evening You’re not alone! Many people in business…
Festive Season Series: Warming Drinks
Treat yourself to one of these warming drinks for relaxation and a little ME time. Mmmmm…….. Cacao Chai Latte (Servings – 1) Ingredients 1 cup almond milk or nut milk or your choice 1 date 1 tspn raw cacao powder 1 tspn of spices (1/3 ground cinnamon, 1/3 ground ginger, 1/3 ground cardamom) Grated raw…
Festive Season Series: I’m dreaming of a RELAXING Christmas
What kind of Christmas do you dream of whilst you’re busily preparing for the big day, wrapping up gifts as well as wrapping up business for the year? I always look forward to a little (or a lot) of ME TIME! A time when I may choose to relax, with my family and friends, without…
Festive Season Series: Are you going so fast you’ll miss Christmas?
In the past I was on the fast track to Christmas Eve, I wonder which route you are on? Are you in the high-speed lane? Are you feeling super charged and super organised? Maybe you are armed with ‘to do lists’, which get updated, perhaps several times a day! Perhaps you’re on a Christmas boot…
Festive Season Series: In Training for Christmas
Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of extra tasks and activities; gift buying…
Be Fit For Business: The High Flying Energy Series. What’s stopping you having a healthier lifestyle?
Acknowledging yourself as a VIP and clearly defining your goals and intentions to make positive changes in your life are vital steps to self-improvement. However, these can be sabotaged if you have mental obstacles from stopping you, even if you’re not fully aware of them. What are the barriers standing in your way? Barriers come…
Be Fit For Business: The High Flying Energy Series. Developing a VIP Mindset
The modern business world is hectic and fast-paced, and many business people have a HIGH LIFELOAD i.e. tons of responsibilities and time pressures to get everything done. Living and doing business in this way often leads to feeling and performing at less than OPTIMUM. Most of us have the INTENTION of leading a more energetic…